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Closed Chain শব্দের বাংলা অর্থ: বদ্ধ শৃঙ্খল
Closed Chain Meaning In Bengali বদ্ধ শৃঙ্খল
Closed Chain
Definition
1) In physical therapy and exercise, a closed chain refers to a movement where the distal end of a limb is fixed and does not move, while the proximal end of the limb moves. For example, a squat or a push-up are closed chain exercises.
2) In biomechanics, closed chain refers to a movement where the distal joint of a chain of segments is fixed, while the proximal segment moves. This is in contrast to open chain movements where the distal end of the limb is free to move.
3) In sports medicine, closed chain exercises are often used for rehabilitation as they provide a stable base of support, activate multiple muscle groups, and can help improve joint stability and proprioception.
Examples
Closed Chain Example in a sentence
1) Closed chain exercises involve keeping your feet planted on the ground.
2) Squats and lunges are examples of closed chain exercises.
3) Closed chain activities can help improve stability and balance.
4) Closed chain movements often engage multiple muscle groups simultaneously.
5) Closed chain exercises are commonly used in physical therapy.
6) Closed chain workouts are beneficial for strengthening the lower body.
7) The closed chain nature of push-ups helps develop upper body strength.
8) Closed chain exercises are safer for individuals with joint issues.
9) Closed chain movements are effective for improving functional movements.
10) Closed chain exercises can be modified to suit different fitness levels.
Part of Speech
Closed Chain (Noun)
Synonyms
Encyclopedia
In physical therapy and exercise, a closed chain refers to a movement where the distal end of a limb is fixed and does not move, while the proximal end of the limb moves. For example, a squat or a push-up are closed chain exercises.
In biomechanics, closed chain refers to a movement where the distal joint of a chain of segments is fixed, while the proximal segment moves. This is in contrast to open chain movements where the distal end of the limb is free to move.
In sports medicine, closed chain exercises are often used for rehabilitation as they provide a stable base of support, activate multiple muscle groups, and can help improve joint stability and proprioception.
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