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Neck Exercise শব্দের বাংলা অর্থ: ঘাড় ব্যায়াম
Neck Exercise Meaning In Bengali ঘাড় ব্যায়াম
Neck Exercise
Definition
1) A neck exercise typically refers to physical movements or activities designed to strengthen or stretch the muscles in the neck area, with the aim of improving flexibility, reducing stiffness, and alleviating neck pain or discomfort.
2) It can also refer to a specific routine or regimen of exercises that target the neck region, including movements such as neck rotations, neck tilts, neck stretches, and resistance exercises performed using body weight, resistance bands, or specialized equipment.
3) In a broader sense, neck exercises may encompass practices or techniques, such as yoga or physical therapy exercises, that focus on promoting overall neck health and function, including improving posture, increasing neck stability, and preventing injuries related to the neck muscles and spine.
Examples
Neck Exercise Example in a sentence
1) She performed gentle neck exercises to relieve tension after a long day at work.
2) The physical therapist demonstrated various neck exercises to improve flexibility.
3) It's important to do neck exercises regularly to prevent stiffness and pain.
4) Following a neck injury, the doctor recommended specific neck exercises for rehabilitation.
5) Yoga classes often include neck exercises to promote relaxation and reduce stress.
6) Incorporating neck exercises into your daily routine can help reduce the risk of neck strain.
7) The fitness trainer guided her clients through a series of neck exercises to strengthen the muscles.
8) He felt a lot better after doing some simple neck exercises to ease the tightness.
9) The physiotherapist instructed the patient on how to perform neck exercises safely at home.
10) A quick set of neck exercises can help alleviate discomfort from sitting at a desk for too long.
Part of Speech
Neck Exercise (Noun)
Synonyms
Encyclopedia
A neck exercise typically refers to physical movements or activities designed to strengthen or stretch the muscles in the neck area, with the aim of improving flexibility, reducing stiffness, and alleviating neck pain or discomfort.
It can also refer to a specific routine or regimen of exercises that target the neck region, including movements such as neck rotations, neck tilts, neck stretches, and resistance exercises performed using body weight, resistance bands, or specialized equipment.
In a broader sense, neck exercises may encompass practices or techniques, such as yoga or physical therapy exercises, that focus on promoting overall neck health and function, including improving posture, increasing neck stability, and preventing injuries related to the neck muscles and spine.
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