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Rest Interval শব্দের বাংলা অর্থ: বিরাম
Rest Interval Meaning In Bengali বিরাম
Rest Interval
Definition
1) Rest Interval: A designated period of time during which an individual takes a break from physical activity or exercise to allow for recovery and regeneration of energy.
2) Rest Interval: The time between sets or repetitions during a workout or training session, in which the individual rests before performing the next set or repetition.
3) Rest Interval: A common practice in interval training where periods of intense exercise are alternated with periods of rest or lower intensity activity to optimize performance and improve stamina.
Examples
Rest Interval Example in a sentence
1) The athlete took a one-minute rest interval between sets of weightlifting.
2) The coach recommended a longer rest interval for the athlete to fully recover.
3) It's important to monitor your heart rate during the rest interval to gauge your fitness level.
4) The rest interval between sprints should be adjusted based on the intensity of the workout.
5) Research shows that a shorter rest interval can lead to better cardiovascular fitness.
6) The rest interval allowed the muscle fibers to replenish their energy stores.
7) The rest interval should be tailored to the individual's fitness level and workout goals.
8) Proper hydration during the rest interval is key to maintaining performance.
9) The rest interval is a crucial component of an effective interval training program.
10) Athletes utilize a structured rest interval to optimize their training regimen.
Part of Speech
Rest Interval (Noun)
Synonyms
Encyclopedia
Rest Interval: A designated period of time during which an individual takes a break from physical activity or exercise to allow for recovery and regeneration of energy.
Rest Interval: The time between sets or repetitions during a workout or training session, in which the individual rests before performing the next set or repetition.
Rest Interval: A common practice in interval training where periods of intense exercise are alternated with periods of rest or lower intensity activity to optimize performance and improve stamina.
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